Tips for raising resilient children

Raise resilient children with 9 practical tips. From modeling resilience to building a growth mindset, help your child thrive in the face of challenges and adversity.


3/18/20233 min read

child looking at map
child looking at map

As parents, we all want to raise children who are strong and resilient. We want them to be able to bounce back from adversity, handle challenges with grace, and thrive in life. But how do we go about raising resilient children? In this post, we will share some tips and insights on how to help your child develop resilience in a warm, family-friendly voice.

Model Resilience

One of the most important ways to help your child develop resilience is to model it yourself. Children learn by example, and if they see you handling challenges and setbacks with resilience and optimism, they are more likely to do the same. Share your own struggles with your child and talk about how you overcame them. This will help your child understand that resilience is a valuable trait to have and that everyone can develop it.

Encourage Independence

Giving your child the opportunity to be independent and make their own decisions can help build resilience. It allows them to take ownership of their actions and learn from their mistakes. Encourage your child to make age-appropriate decisions and support them in their choices. This will help them develop self-confidence and a sense of responsibility.

Foster Positive Relationships

Having positive relationships with family members, friends, and teachers can help children build resilience. These relationships provide a support system and can help children feel connected and valued. Encourage your child to build strong relationships by spending time with them and participating in activities that they enjoy.

Teach Problem-Solving Skills

Teaching your child problem-solving skills can help them become more resilient. It allows them to approach challenges with a proactive attitude and find solutions to problems. Encourage your child to think critically and creatively when facing a problem, and offer guidance and support as needed. This will help them build confidence and resilience.

Celebrate Successes

Celebrating your child's successes, no matter how small, can help build their self-esteem and resilience. Acknowledge their efforts and accomplishments and encourage them to keep going. This will help them develop a growth mindset and a sense of optimism.

Encourage Physical Activity

Physical activity is not only good for your child's physical health but can also help build resilience. It provides an outlet for stress and anxiety and can help children feel more confident and capable. Encourage your child to participate in physical activities they enjoy, whether it's team sports, individual sports, or simply playing outside.

Teach Coping Skills

Teaching your child coping skills can help them handle stress and adversity with resilience. This can include deep breathing, mindfulness, visualization, and positive self-talk. Encourage your child to practice these coping skills regularly, so they become a natural part of their everyday routine.

Build a Growth Mindset

Building a growth mindset can help your child develop resilience. It allows them to view challenges and setbacks as opportunities for growth and learning, rather than as failures. Encourage your child to embrace challenges and to see mistakes as opportunities to learn and improve.

Foster a Sense of Purpose

Fostering a sense of purpose can help your child develop resilience and a strong sense of identity. Encourage your child to explore their interests and passions, and support them in pursuing their goals. This will help them feel more confident and empowered, even in the face of adversity.

In conclusion, raising resilient children takes time and effort, but the rewards are well worth it. By modeling resilience, encouraging independence, fostering positive relationships, teaching problem-solving skills, celebrating successes, encouraging physical activity, teaching coping skills, building a growth mindset, and fostering a sense of purpose, you can help your child develop the resilience they need to thrive in life. So start today and watch your child grow into a strong, resilient individual!

Tips for raising resilient children